Ingredients:
- 1/2 minced garlic clove
- 1 tsp finely chopped gingerroot
- 4 red snapper fillets, about 3 oz. each
Directions:
- Preheat oven to 450°F.
- Combine soy sauce, garlic, ginger, broth and sugar in a oven proof shallow casserole dish. Arrange snapper fillets (I have used tilapia) in casserole in a single layer flipping over to coat.
- Bake 10 minutes, basting twice with the sauce, until fish is just opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 80.97mg | 27% | |
| Sodium | 549.33mg | 23% | |
| Potassium | 968.39mg | 21% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 46.91g | 94% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.96 Kcal (402 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 27% | |
| Sodium | 216.06mg | 23% | |
| Potassium | 380.88mg | 21% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.45g | 94% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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