Plaintain Stoba (An Antillean Stew) Recipe

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Plaintain Stoba (An Antillean Stew)
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Ingredients
14
Count
Nutrition
469
Calories
Total time
525
Minutes
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Ingredients:

Directions:

  1. If using salted beef, let set overnight in cold water.
  2. Then use frest water to cook it in.
  3. (Or use ham or bacon).
  4. Saute onion and garlic in oil, until translucent.
  5. Cut vegetables into 1 chunks.
  6. Add vegetables and meat to onions and garlic and barely cover with water.
  7. Add butter, tomato paste, and cinnamon or allspice.
  8. Simmer until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.65 Kcal (1962 kJ)
Calories from fat 152.95 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 5.09mg 2%
Sodium 49.46mg 2%
Potassium 1370.53mg 29%
Total Carbs 66.8g 22%
Sugars 15.6g 62%
Dietary Fiber 54.35g 217%
Protein 16.65g 33%
Vitamin C 36.9mg 61%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 26%
Cholesterol 1.1mg 2%
Sodium 10.73mg 2%
Potassium 297.38mg 29%
Total Carbs 14.49g 22%
Sugars 3.39g 62%
Dietary Fiber 11.79g 217%
Protein 3.61g 33%
Vitamin C 8mg 61%
Vitamin A 0.1mg 8%
Iron 0.7mg 18%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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