Directions:
- In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender.
- Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.42 Kcal (291 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 49.76mg | 2% | |
| Potassium | 287.14mg | 6% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 67.81mg | 2% | |
| Potassium | 391.28mg | 6% | |
| Total Carbs | 19.23g | 5% | |
| Sugars | 3.54g | 10% | |
| Dietary Fiber | 4.03g | 12% | |
| Protein | 4.19g | 6% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 44.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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