Vegetarian Black Bean Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 oz) vegetable broth, divided
2 cans (15 oz each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 tsp dried thyme
1/2 tsp ground cumin
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 to 1/2 tsp hot pepper sauce
2 green onions, sliced

Directions:

In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender.
Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.42 Kcal (291 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.05mg	0%
Sodium	49.76mg	2%
Potassium	287.14mg	6%
Total Carbs	14.11g	5%
Sugars	2.6g	10%
Dietary Fiber	2.95g	12%
Protein	3.07g	6%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	94.6 Kcal (396 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	0%
Cholesterol	0.06mg	0%
Sodium	67.81mg	2%
Potassium	391.28mg	6%
Total Carbs	19.23g	5%
Sugars	3.54g	10%
Dietary Fiber	4.03g	12%
Protein	4.19g	6%
Vitamin C	5.8mg	7%
Vitamin A	0.3mg	7%
Iron	1.4mg	6%
Calcium	44.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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