Pizza Dough Recipe

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Pizza Dough
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Ingredients:

  • 1 package dry yeast (about 2 1/4 tsp)
  • 2/3 cup warm water (100o to 110o)
  • 1 tbsp cornmeal
  • 1/2 tsp salt
  • cooking spray

Directions:

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 3/4 cups flour, cornmeal, and salt to yeast mixture, stirring to form a soft dough.
  2. Turn dough out onto a lightly floured surface. Knead dough until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to your hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  4. Punch dough down. Cover and let rest 5 minutes. Roll into a 12-inch circle on a lightly floured surface. Place the dough on a 12-inch pizza pan or baking sheet coated with cooking spray. Crimp edges of dough with your fingers to form a rim. Top and bake the dough according to recipe directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.88 Kcal (4048 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 1178.18mg 49%
Potassium 375.59mg 8%
Total Carbs 199.57g 67%
Sugars 0.08g 0%
Dietary Fiber 10.46g 42%
Protein 29.21g 58%
Iron 2.9mg 16%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 225.68 Kcal (945 kJ)
Calories from fat 7.41 Kcal
% Daily Value*
Total Fat 0.82g 5%
Sodium 275mg 49%
Potassium 87.67mg 8%
Total Carbs 46.58g 67%
Sugars 0.02g 0%
Dietary Fiber 2.44g 42%
Protein 6.82g 58%
Iron 0.7mg 16%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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