Pizza Dough Recipe

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Pizza Dough
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Ingredients
9
Count
Nutrition
148
Calories
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Ingredients:

  • 1/2 tsp sugar
  • 1 package dry yeast (about 2 1/4 tsp)
  • 2/3 cup warm water (100o to 110o)
  • 1 1/2 cups bread flour
  • 1 1/2 tbsp cornmeal
  • 1/2 tsp salt
  • 2 tbsp bread flour
  • cooking spray

Directions:

  1. Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add flour, cornmeal, oil, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead 5 minutes. Add 2 tablespoons bread flour, as needed, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; shape into a ball. Lightly respray bowl; place dough in bowl, turning to coat top. Cover; let rise in a warm place (85°), free from drafts, for 30 minutes.
  3. Place dough on a lightly floured surface. Shape and top according to specific pizza instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.21 Kcal (621 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 196.5mg 8%
Potassium 56.95mg 1%
Total Carbs 29.38g 10%
Sugars 0.22g 1%
Dietary Fiber 1.28g 5%
Protein 5.21g 10%
Iron 1.6mg 9%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 208.69 Kcal (874 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 1%
Sodium 276.68mg 8%
Potassium 80.19mg 1%
Total Carbs 41.37g 10%
Sugars 0.31g 1%
Dietary Fiber 1.8g 5%
Protein 7.33g 10%
Iron 2.2mg 9%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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