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Fresh Whole-Wheat Pitas Recipe

Fresh Whole-Wheat Pitas Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 tbsp sugar
1 package dry yeast (about 2 1/4 tsp)
1 cup plus 2 tbsp warm water (100o to 110o)
10 oz bread flour (about 2 1/4 cups)
4.75 oz white whole-wheat flour (about 1 cup), divided
2 tbsp 2% greek-style yogurt (such as fage)
1 tbsp extra-virgin olive oil
3/4 tsp salt
olive oil cooking spray

Directions:

Dissolve sugar and yeast in 1 cup plus 2 tablespoons warm water in a large bowl; let stand 5 minutes. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add bread flour, 3 ounces (about 3/4 cup) whole-wheat flour, yogurt, oil, and salt to the yeast mixture; beat with a mixer at medium speed until smooth. Turn the dough out onto a floured surface. Knead dough until smooth and elastic (about 10 minutes); add enough of remaining whole-wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, for 45 minutes or until doubled in size.
Position the oven rack on the lowest shelf.
Preheat the oven to 500°.
Divide dough into 8 portions. Working with one portion at a time, gently roll each portion into a 5 1/2-inch circle. Place 4 dough circles on each of 2 baking sheets heavily coated with cooking spray. Bake, 1 sheet at a time, at 500° for 8 minutes or until puffed and browned. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.12 Kcal (947 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.19mg	0%
Sodium	221.68mg	9%
Potassium	72.25mg	2%
Total Carbs	42.87g	14%
Sugars	1.09g	4%
Dietary Fiber	1.41g	6%
Protein	6.79g	14%
Iron	2.7mg	15%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	242.54 Kcal (1015 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	4%
Cholesterol	0.2mg	0%
Sodium	237.78mg	9%
Potassium	77.5mg	2%
Total Carbs	45.98g	14%
Sugars	1.17g	4%
Dietary Fiber	1.51g	6%
Protein	7.28g	14%
Iron	2.9mg	15%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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