Directions:
- Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add flours, milk, and next 3 ingredients (milk through oil); beat with a mixer at medium speed until smooth.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down. Cover and let rest 5 minutes. Turn dough out onto a lightly floured surface. Arrange olives over dough; knead gently 4 to 5 times or until olives are incorporated into dough. Cover and let rest 10 minutes.
- Preheat oven to 375°.
- Punch dough down. Divide dough into 16 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), roll each portion into a 2-inch ball. Repeat procedure with remaining dough portions. Place on baking sheets coated with cooking spray. Cover and let rise 30 minutes or until doubled in size. Cut a 1/4-inch-deep X in the top of each roll.
- Combine water and egg white; brush over rolls. Bake at 375° for 18 minutes or until golden brown. Remove from oven; immediately sprinkle with cheese. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.54 Kcal (630 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 192.65mg | 8% | |
| Potassium | 67.39mg | 1% | |
| Total Carbs | 28g | 9% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.26g | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.7 Kcal (941 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 3% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 287.55mg | 8% | |
| Potassium | 100.59mg | 1% | |
| Total Carbs | 41.79g | 9% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 7.85g | 11% | |
| Iron | 2.5mg | 9% | |
| Calcium | 56.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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