Directions:
- Preheat your oven to its highest temperature.
- Mix all the dry ingredients together.
- Add the water gradually until you form a soft but not wet dough (you may find that you need more or less water).
- Add the olive oil and mix into dough.
- Knead the dough on a lightly floured surface for 5 minutes until soft and pliable.
- At this point you can leave the dough for rising time if you wish, though this is optional.
- Stretch the dough to fit your lightly oiled pizza tin.
- Bake for 8-10 minutes or until the base looks lightly golden.
- Remove from oven and turn oven temperature down to 200C/400F/Gas mark 6.
- Add your sauce and toppings then bake until cheese has melted.
- I favour tuna and pineapple on mine - but that usually has most people screaming!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.91 Kcal (1318 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 582.67mg | 24% | |
| Potassium | 71.52mg | 2% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.75g | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 414.2 Kcal (1734 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 14% | |
|---|---|---|---|
| Sodium | 766.4mg | 24% | |
| Potassium | 94.07mg | 2% | |
| Total Carbs | 68.76g | 17% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 2.53g | 8% | |
| Protein | 6.25g | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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