Directions:
- In skillet, brown meat with garlic and red pepper.
- Salt and pepper to taste; drain.
- Add tomatoes; cook, uncovered, over medium-high heat about 6 minutes or until thickened.
- Stir in corn.
- Spread over bread; top with cheese, olives and green onions.
- Bake for 8-10 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.83 Kcal (1159 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 27% | |
| Sodium | 549.6mg | 23% | |
| Potassium | 264.93mg | 6% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 325.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 30% | |
|---|---|---|---|
| Cholesterol | 60.19mg | 27% | |
| Sodium | 412.26mg | 23% | |
| Potassium | 198.72mg | 6% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 17.14g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 244.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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