Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients
12
Count
Nutrition
111
Calories
Total time
155
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package.
  2. Add 1 teaspoon crushed red pepper to water to add flavor to the pasta.
  3. Drain, Rinse with cold water, and cool to room temperature.
  4. Don't add other ingredients until pasta is cool because cheese will melt.
  5. In a large mixing bowl, add pasta, red pepper, zucchini, peas, olives, cheese, almonds, green onions and herbs.
  6. Blend gently.
  7. Add dressing and toss gently.
  8. Cover and chill for at least two hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.07 Kcal (465 kJ)
Calories from fat 83.55 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 6.1mg 2%
Sodium 104.06mg 4%
Potassium 141.59mg 3%
Total Carbs 4.24g 1%
Sugars 1.42g 6%
Dietary Fiber 1.88g 8%
Protein 4.11g 8%
Vitamin C 14.2mg 24%
Iron 0.8mg 5%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 257.27 Kcal (1077 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 14%
Cholesterol 14.12mg 2%
Sodium 241.04mg 4%
Potassium 327.98mg 3%
Total Carbs 9.81g 1%
Sugars 3.28g 6%
Dietary Fiber 4.36g 8%
Protein 9.52g 8%
Vitamin C 32.8mg 24%
Iron 1.9mg 5%
Calcium 109.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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