Pita Bread Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

2 (6-inch) whole-wheat pitas, each cut into 10 wedges
cooking spray
1/2 tsp salt, divided
3/4 tsp chopped garlic
2 tbsp fresh lemon juice
1/2 tsp ground sumac
3 tbsp extra-virgin olive oil
2 cups chopped cucumber
2 cups chopped tomato
1/2 cup loosely packed fresh flat-leaf parsley, chopped
1/4 cup thinly diagonally sliced green onions
1/4 cup loosely packed fresh mint, chopped
1/4 tsp black pepper

Directions:

Preheat oven to 350°.
Arrange pita wedges in a single layer on a baking sheet; lightly coat with cooking spray. Sprinkle pita evenly with za'atar and 1/4 teaspoon salt. Bake at 350° for 15 minutes or until crisp and golden. Cool and break into 1-inch pieces.
Combine remaining 1/4 teaspoon salt and garlic on a dry surface. Mash with the side of a knife to form a paste. Combine garlic mixture, juice, and sumac in a large bowl; stir with a whisk. Slowly whisk in olive oil. Add cucumber and remaining ingredients to bowl; toss well to coat. Let stand 10 minutes. Add pita pieces; toss well to coat. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.28 Kcal (952 kJ)
Calories from fat	110.13 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Sodium	448.34mg	19%
Potassium	503.07mg	11%
Total Carbs	25.85g	9%
Sugars	4.24g	17%
Dietary Fiber	5.64g	23%
Protein	5.27g	11%
Vitamin C	32.7mg	55%
Vitamin A	0.7mg	25%
Iron	90.2mg	501%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	46.31 Kcal
		% Daily Value*
Total Fat	5.15g	19%
Sodium	188.51mg	19%
Potassium	211.52mg	11%
Total Carbs	10.87g	9%
Sugars	1.78g	17%
Dietary Fiber	2.37g	23%
Protein	2.21g	11%
Vitamin C	13.8mg	55%
Vitamin A	0.3mg	25%
Iron	37.9mg	501%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fattoush - Lebanese Salad -

Pita bread , split horizontally and 10 more..
Fattoush

Pita bread (i use wheat as it is healthier) and 9 more..
Fattoosh Mixed Herb and Toasted Pita Salad

Pitas, Ground sumac or 2 tbsp grated lemon rind and 8 more..
Tabbouleh Salad With Chopped Walnuts

Fine grain bulgar wheat, Water, Lemon juice and 9 more..
Green Bean and Asparagus Salad

Fresh green beans, trimmed and cut into bite-size pieces and 8 more..
Baby Artichoke Risotto

Baby artichokes, Lemon juice, freshly squeezed and 13 more..
Eastern Mediterranean Potato Salad

Boiling potatoes , scrubbed but not peeled and 9 more..
Chorba Frik

Onion, chopped, Garlic cloves, crushed, Cayenne pepper and 8 more..
Tangy Spiced Eggplant Salad

Eggplants sliced into 1/2 slices (crosswise) and 10 more..
Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives

Red bell peppers or 2 small and 8 more..
Nasi Goreng (Fried Rice)

Canola oil, Minced shallots (about 3) and 11 more..
Spaghetti with Endive and Bacon

Spaghetti, Thick-cut bacon (8 oz.), chopped and 9 more..