Directions:
- Blanch peas in a pan of boiling water for 2 minutes, or until bright green and just tender.
- Drain and refresh in cold water.
- Heat 1 T oil in skillet over medium heat,.
- Add onion and stir for 1-2 minutes until soft and translucent.
- For dressing, place mustard, vinegar and honey in a bowl.
- Whisk in remaining oil, then season with salt and pepper.
- Place onions, peas and pistachios in a large bowl with dressing and toss to combine.
- Add mint and pea shoots and toss gently.
- Crumble feta over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.92 Kcal (1695 kJ) | ||
| Calories from fat | 259.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 336.37mg | 14% | |
| Potassium | 346.2mg | 7% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.8mg | 499% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 217.37 Kcal (910 kJ) | ||
| Calories from fat | 139.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 44% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 7% | |
| Sodium | 180.57mg | 14% | |
| Potassium | 185.85mg | 7% | |
| Total Carbs | 13.13g | 8% | |
| Sugars | 7.6g | 57% | |
| Dietary Fiber | 3.3g | 25% | |
| Protein | 5.44g | 20% | |
| Vitamin C | 11.7mg | 36% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 48.2mg | 499% | |
| Calcium | 97.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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