Spring Vegetable Soup Recipe

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Ingredients:

Serving

1 pint grape tomatoes
3 tbsp extra virgin olive oil, plus extra for drizzling
salt & pepper
four 1 inch thick slices crusty bread
1 garlic clove
1 bunch asparagus , sliced on an angle in 1 inch pieces
4 scallions , sliced on an angle in 1 inch pieces
1/4 lb green beans , sliced on an angle into thirds
4 cups baby spinach , coarsley chopped
5 cups chicken or 5 cups vegetable broth
1 cup frozen peas, thawed
2 tbsp chopped fresh parsley
2 tbsp grated lemon peel
grated parmigiano-reggiano cheese

Directions:

Preheat oven to 400 degrees.
On a rimmed baking sheet toss tomatoes with one tablespoon of extra virgin olive oil and salt + Pepper.
Roast for 15 minutes then mash.
Preheat broiler then toast the bread, rub with garlic clove and drizzle with extra virgin olive oil.
In a large skillet heat the remaining olive oil over medium-high heat. Add the asparagus, scallions & green beans, season with salt + pepper.
Cook until the scallions are softened about 2 minutes. Add the spinach and cook until wilted, 1 minute. Add the chicken broth and peas and simmer until heated through about 5-7 minutes.
Stir in the mashed tomatoes.
To serve put one toast in each of 4 bowls, pour the soup on top and sprinkle with the lemon peel & parsley.
Pass the cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.67 Kcal (3402 kJ)
Calories from fat	499.4 Kcal
		% Daily Value*
Total Fat	55.49g	85%
Cholesterol	266.18mg	89%
Sodium	272.68mg	11%
Potassium	905.35mg	19%
Total Carbs	18.21g	6%
Sugars	7.78g	31%
Dietary Fiber	4.06g	16%
Protein	56.92g	114%
Vitamin C	36.4mg	61%
Iron	5.2mg	29%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	85%
Cholesterol	49.14mg	89%
Sodium	50.34mg	11%
Potassium	167.15mg	19%
Total Carbs	3.36g	6%
Sugars	1.44g	31%
Dietary Fiber	0.75g	16%
Protein	10.51g	114%
Vitamin C	6.7mg	61%
Iron	1mg	29%
Calcium	18.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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