Directions:
- In a saucepan, bring 1 in. of water to a boil. Place asparagus in a steamer basket over water; cover and steam for 5 minutes or until crisp-tender; drain. Place asparagus on a serving platter and keep warm.
- In a skillet over medium heat, cook pistachios in butter for 3-4 minutes or until lightly browned. Add orange juice and peel; heat through. Pour over asparagus. Sprinkle with pepper. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.13 Kcal (591 kJ) | ||
| Calories from fat | 119.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 3.17mg | 0% | |
| Potassium | 206.67mg | 4% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 20% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 10% | |
| Sodium | 3.2mg | 0% | |
| Potassium | 208.49mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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