Directions:
- Cook asparagus in boiling salted water until al dente, drain.
- Whisk together the dressing ingredients, top with walnuts, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 27.43mg | 1% | |
| Potassium | 35.16mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 396.58 Kcal (1660 kJ) | ||
| Calories from fat | 372.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 14% | |
|---|---|---|---|
| Sodium | 124.62mg | 1% | |
| Potassium | 159.73mg | 1% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 2.1g | 2% | |
| Protein | 4.71g | 2% | |
| Vitamin C | 7.6mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Springtime Asparagus Medley
Asparagus spears, trimmed and cut into 2 inch pieces and 10 more.. -
Detox Salad
Cottage cheese, Garlic, minced, Cider vinegar, Walnut oil and 6 more.. -
Springtime Asparagus Medley
Water, Fresh asparagus, trimmed and cut into 2-inch pieces and 10 more.. -
Sweet and Sour Asparagus
Fresh asparagus, trimmed, Distilled white vinegar, Water and 5 more.. -
Cream of Asparagus Soup
Asparagus, from fresh steamed , save tips for garnish or ... and 6 more.. -
Asparagus Velouté
White asparagus and 6 more.. -
Asparagus Spears with Mushrooms
Asparagus spear, trimmed, Butter, Fresh mushrooms, sliced and 4 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Roasted Asparagus
Asparagus, Red pepper, Yellow pepper, Green pepper and 3 more.. -
Asparagus in Paradise
Asparagus , trimmed of ends and cut into 1/2 inch pieces and 6 more.. -
Asparagus Frittata
Stalks asparagus, Butter, Olive oil, Free-range eggs and 3 more.. -
Asparagus Gratinata
Asparagus, trimmed, Olive oil, Milk, Parmesan cheese, Egg and 2 more.. -
Asparagus with Tarragon Butter
Fresh asparagus, Butter, Chopped fresh tarragon and 4 more.. -
Asparagus With Mustard Dill Sauce
Fresh asparagus, trimmed, Yogurt, Dijon-style mustard and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Asparagus With Low Fat Orange Sauce
Plain nonfat yogurt, Light mayonnaise, Orange juice and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
