Directions:
- Place asparagus and a small amount of water in a skillet; bring to a boil. Cook for 6-8 minutes or until crisp-tender. Meanwhile, combine the yogurt, mayonnaise, orange juice, peel and cayenne. Drain asparagus; top with orange sauce. Garnish with orange slices and peel if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.05 Kcal (159 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 32.92mg | 1% | |
| Potassium | 249.51mg | 5% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.57 Kcal (124 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 25.59mg | 1% | |
| Potassium | 193.91mg | 5% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 1.8mg | 13% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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