Directions:
- In a small bowl, combine the first five ingredients until blended. In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3-4 minutes or until tender. Drain and set aside.
- In the same skillet, melt butter mixture, then add asparagus and toss to coat. Sprinkle with salt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 263mg | 6% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 13% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 8% | |
| Sodium | 3.83mg | 0% | |
| Potassium | 165.85mg | 6% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 8.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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