Directions:
- Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Let chill for 2 hours in refrigerator.
- Soak asparagus in water for 10 minutes. Break off woody ends (ends can be used to make a vegetable stock). Purists scrape off the bud triangles on the stalk (I am not a purist.).
- Set a round wire cooling rack (for cake pans or cookies) in a large frying pan. Pour water up to 1/4-inch below the cooling rack. Place asparagus on top of cooling rack. If necessary, form a second layer at a 90-degree angle to the first layer. Cover.
- Heat frying pan on medium-high heat to steam asparagus for 7 minutes.
- Place steamed asparagus spears on plates and top with a dollop of orange sauce. Garnish each serving with 2 half moons of orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 62.44mg | 3% | |
| Potassium | 392.61mg | 8% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 77.4mg | 129% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.48 Kcal (199 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 28.61mg | 3% | |
| Potassium | 179.86mg | 8% | |
| Total Carbs | 9.25g | 7% | |
| Sugars | 6.55g | 57% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 35.5mg | 129% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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