Directions:
- Clean asparagus, removing and discarding woody sections then cut into 3/4 lengths.
- Bring about 1 quart of water to a boil, add asparagus, remove the asparagus (asparagus should be tender crisp) when water returns to boil - reserving 1 1/2 Cups of the the liquid (save the bottom portion where the bits are).
- Add the 1 1/2 cups of reserved liquid back to the pot along with the 1 1/2 cups Half and Half, Leek Soup Mix (Mix Well), Beef or Veggie Buillion, Garlic Powder, and Black Pepper. Bring mxture to a boil - stirring frequently, then reduce heat to low for 5 minutes - stirring occasionally.
- Stir in the asparagus to the soup mixture along with the butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.42 Kcal (404 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 187.66mg | 8% | |
| Potassium | 177.39mg | 4% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 11% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 7% | |
| Sodium | 173.82mg | 8% | |
| Potassium | 164.31mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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