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Pistachio-Crusted Chicken with Herbs and Mustard Cream Sauce Recipe

Pistachio-Crusted Chicken with Herbs and Mustard Cream Sauce Recipe

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Pistachio-Crusted Chicken with Herbs and Mustard Cream Sauce

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

1 cup shelled raw pistachios (about 4 oz)
1/2 cup panko ( japanese breadcrumbs)
1/4 cup dijon mustard
2 tbsp chopped fresh basil
1 tbsp chopped fresh dill
1 tsp chopped fresh rosemary
4 5- oz skinless boneless chicken breast halves
2 tbsp (about) vegetable oil
mustard-cream sauce

Directions:

Preheat oven to 400°F. Finely grind nuts in processor. Add panko and blend, using on/off turns. Transfer to shallow baking dish. Mix mustard, basil, dill and rosemary in medium bowl. Spread mustard mixture over both sides of each chicken breast. Dip chicken breasts into nut mixture, coating completely. Sprinkle with salt and pepper.
Heat 2 tablespoons oil in heavy large skillet over medium heat. Add 2 chicken breasts to skillet and cook until golden brown, about 2 minutes per side. Transfer chicken to baking sheet. Remove any leftover nuts from skillet. Repeat with remaining 2 chicken breasts, adding more oil to skillet as necessary. Bake chicken until cooked through, about 7 minutes. Spoon Mustard-Cream Sauce over chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.56 Kcal (1752 kJ)
Calories from fat	237.82 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	83.63mg	28%
Sodium	726.66mg	30%
Potassium	742.5mg	16%
Total Carbs	13.91g	5%
Sugars	2.62g	10%
Dietary Fiber	3.89g	16%
Protein	36.06g	72%
Vitamin C	2.6mg	4%
Iron	1.9mg	11%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	185.14 Kcal (775 kJ)
Calories from fat	105.2 Kcal
		% Daily Value*
Total Fat	11.69g	41%
Cholesterol	36.99mg	28%
Sodium	321.42mg	30%
Potassium	328.43mg	16%
Total Carbs	6.15g	5%
Sugars	1.16g	10%
Dietary Fiber	1.72g	16%
Protein	15.95g	72%
Vitamin C	1.1mg	4%
Iron	0.8mg	11%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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