Directions:
- 1- Preheat oven to 500 F. Lightly coat a baking sheet with cooking spray.
- 2 Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
- 3- Place into preheated oven and turn the oven down to 375 F. Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.69 Kcal (1874 kJ) | ||
| Calories from fat | 228.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 565.87mg | 24% | |
| Potassium | 690.22mg | 15% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.08 Kcal (1001 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 39% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 23% | |
| Sodium | 302.19mg | 24% | |
| Potassium | 368.6mg | 15% | |
| Total Carbs | 14.59g | 9% | |
| Sugars | 6.38g | 48% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 16.98g | 64% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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