Pistachio Baked Salmon Recipe

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Ingredients:

Serving

1 cup salted dry roasted pistachios, chopped
1/2 cup brown sugar
3 tbsp lemon juice
1 tsp dried dill
1 tsp fresh coarse ground black pepper
6 (6 oz) salmon fillets, skin removed (6 fillets, 6 oz each)
1/4 cup purchased basil pesto (optional)

Directions:

Preheat oven to 425°F.
In a small bowl combine pistachio nuts, brown sugar, lemon juice, dillweed, and pepper; set aside.
Place salmon fillets in a greased, foil-lined 15x10x1-inch baking pan.
Measure thickness of fish.
Spoon pistachio mixture evenly on each fillet.
Gently press in place to form a crust.
Bake for 6 to 8 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
Pass pesto to serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.9 Kcal (950 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	23.53mg	8%
Sodium	200.54mg	8%
Potassium	341.7mg	7%
Total Carbs	24.78g	8%
Sugars	19.66g	79%
Dietary Fiber	2.17g	9%
Protein	11.46g	23%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	301.1 Kcal (1261 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	16%
Cholesterol	31.22mg	8%
Sodium	266.11mg	8%
Potassium	453.43mg	7%
Total Carbs	32.89g	8%
Sugars	26.08g	79%
Dietary Fiber	2.88g	9%
Protein	15.21g	23%
Vitamin C	4.9mg	6%
Iron	1.9mg	8%
Calcium	78.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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