Directions:
- Preparation:
- Peel and dice cucumber into 1/8-1/4 inch pieces (remove seeds first if desired).
- Slice green onion into thin rings.
- Combine cucumber, green onion, lemon juice, dill, and pepper with yogurt and stir to incorporate.
- Add more lemon juice, green onions, dill, and pepper to taste; this recipe is easily adapted.
- Refrigerate overnight. Keeps for several days.
- For a smoother sauce, grate peeled cucumber and chop green onion into very small pieces (may need to use less onion). Use plain soy yogurt for a vegan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 62.39mg | 3% | |
| Potassium | 257.92mg | 5% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 5% | |
| Sodium | 39.27mg | 3% | |
| Potassium | 162.36mg | 5% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 4.3g | 27% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 104.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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