Directions:
- In a large bowl, combine pinto beans, chilies, cheese, green onions, mayonnaise, and cilantro; mix well. Spread round 1/3c filling mixture on half of each flour tortilla; fold tortilla over filling to form a half-moon shape. Brush each tortilla with about 1/4 tsp oil. Cook in 10-inch skillet over medium heat, turning once, until lightly browned(12-16 minutes.) Serve with sour cream and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 226.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 15% | |
| Sodium | 760.27mg | 32% | |
| Potassium | 209.62mg | 4% | |
| Total Carbs | 42g | 14% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2.6mg | 15% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 287.95 Kcal (1206 kJ) | ||
| Calories from fat | 141.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 39% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 15% | |
| Sodium | 475.7mg | 32% | |
| Potassium | 131.16mg | 4% | |
| Total Carbs | 26.28g | 14% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 10.13g | 32% | |
| Vitamin C | 15.5mg | 41% | |
| Iron | 1.6mg | 15% | |
| Calcium | 195.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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