Fresh Pineapple Salsa Recipe

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Fresh Pineapple Salsa
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Ingredients
8
Count
Nutrition
31
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine tomato, pineapple, cucumber, onion, pepper, and cilantro in a large bowl; toss well.
  2. Stir in vinegar and oil. Let stand at room temperature 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.34 Kcal (131 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 2.65mg 0%
Potassium 135.84mg 3%
Total Carbs 6.73g 2%
Sugars 5.61g 22%
Dietary Fiber 0.83g 3%
Protein 0.78g 2%
Vitamin C 9.4mg 16%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 38.47 Kcal (161 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 3.26mg 0%
Potassium 166.76mg 3%
Total Carbs 8.27g 2%
Sugars 6.88g 22%
Dietary Fiber 1.02g 3%
Protein 0.96g 2%
Vitamin C 11.5mg 16%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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