Directions:
- Mix all filling ingredients together thoroughly, adding garlic powder and seasoned salt to taste.
- Divide filling and spread evenly over tortillas; roll up tortillas.
- Cover tightly with plastic wrap, twisting ends.
- Refrigerate for several hours.
- Unwrap; cut in slices 1/2 to 3/4 thick.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.79 Kcal (1276 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 17% | |
| Sodium | 457mg | 19% | |
| Potassium | 204.73mg | 4% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 280mg | 28% | |
| Amount Per 100 g | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 29% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 17% | |
| Sodium | 357.39mg | 19% | |
| Potassium | 160.11mg | 4% | |
| Total Carbs | 17.79g | 8% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 9.29g | 24% | |
| Vitamin C | 11.9mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 219mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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