Ingredients:
- 1 garlic clove
- 1 tomato
- 1 jalapeno (seeded if you want a mild dip)
- 1 handful fresh cilantro leaves (to taste)
- ground black pepper (to taste)
Directions:
- Chop all of the vegetables into 1-2 chunks. Add these and all remaining ingredients to food processor. Process until you have the deisred consistency, put in bowl and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 38.51mg | 2% | |
| Potassium | 178.57mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.58 Kcal (170 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 46.86mg | 2% | |
| Potassium | 217.28mg | 4% | |
| Total Carbs | 8.59g | 2% | |
| Sugars | 2.78g | 9% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 23.9mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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