Shrimp Veracruz Recipe

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Ingredients:

Serving

7 oz prawns, cleaned, shelled
4 tbsp sweet onions, minced
1 jalapeno , seeds & membrane removed, finely chopped
2 garlic cloves, smashed
1 large tomato, chopped
salt & pepper
2 tsp cilantro, finely chopped
1 tsp fresh lime juice

Directions:

Mix all the ingredients except prawns.
Spray a wok or skillet lightly with oil, medium heat.
Add the vegetable ingredients and stir fry for apprx 7 minutes until heated through.
Add Prawns on top, cover and cook for apprx 3-4 minutes or until the prawns are pink - Do not over cook the prawns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.4 Kcal (1149 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	299.66mg	100%
Sodium	948.17mg	40%
Potassium	930.6mg	20%
Total Carbs	17.38g	6%
Sugars	9.14g	37%
Dietary Fiber	2.96g	12%
Protein	42.61g	85%
Vitamin C	52.5mg	88%
Iron	0.1mg	1%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	59.02 Kcal (247 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	6%
Cholesterol	64.45mg	100%
Sodium	203.93mg	40%
Potassium	200.15mg	20%
Total Carbs	3.74g	6%
Sugars	1.97g	37%
Dietary Fiber	0.64g	12%
Protein	9.16g	85%
Vitamin C	11.3mg	88%
Calcium	30.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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