Pink Appley Muesli Recipe

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Pink Appley Muesli
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Ingredients
8
Count
Nutrition
773
Calories
Total time
486
Minutes
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Ingredients:

  • 1/3-1/2 cup rolled oats
  • 1/2-2/3 cup vanilla-flavored soymilk (see my recipe if you don'tsp have any on hand)
  • 1/4 tsp cinnamon
  • 1 dash nutmeg
  • 1 apple , pink lady if you can find 'em
  • 2 -3 tbsp pecans, chopped
  • 1 -2 tbsp dried sweetened cranberries (optional)
  • soy yogurt (optional)

Directions:

  1. The night before, mix the oats and spices together in a bowl, then add the soymilk.
  2. Add the pecans too if you want to soften them a bit.
  3. Cover and refrigerate overnight.
  4. In the morning, grate 1/2 the apple (no need to peel) and stir it into the oats, along with pecans if you didn't add them yet.
  5. Stir in yogurt if desired.
  6. Dice the other half of the apple and dump it on top.
  7. Add the cranberries if you want a sweeter muesli. You can either add them the night before, or soak for 2-3 minutes in hot water to cover,drain and sprinkle them on in the morning. (They'll make your muesli really pink!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.64 Kcal (3235 kJ)
Calories from fat 371.37 Kcal
% Daily Value*
Total Fat 41.26g 63%
Sodium 349.71mg 15%
Potassium 624.5mg 13%
Total Carbs 93.88g 31%
Sugars 34.48g 138%
Dietary Fiber 11.32g 45%
Protein 15.92g 32%
Vitamin C 0.4mg 1%
Iron 5.6mg 31%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 274.02 Kcal (1147 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 63%
Sodium 124.03mg 15%
Potassium 221.48mg 13%
Total Carbs 33.29g 31%
Sugars 12.23g 138%
Dietary Fiber 4.02g 45%
Protein 5.65g 32%
Vitamin C 0.1mg 1%
Iron 2mg 31%
Calcium 40.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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