Directions:
- Mix oats, milk, water, and spices in small pot. Bring to a boil, then reduce to medium for 3-5 minutes. Remove from heat and add vanilla. Top with walnuts or additional toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.92 Kcal (1473 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 232.27mg | 10% | |
| Potassium | 431.43mg | 9% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 307.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 18% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 67.91mg | 10% | |
| Potassium | 126.13mg | 9% | |
| Total Carbs | 15.81g | 18% | |
| Sugars | 6.24g | 85% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 3.03g | 21% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 12% | |
| Calcium | 89.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
#1 Pumpkin Spice Cookies
All-purpose flour, Rolled oats, Baking powder and 12 more.. -
Pumpkin Ice Cream
Egg yolks, Sugar, Heavy cream, Milk, Pumpkin, Cinnamon and 3 more.. -
Double Crunch Bumbleberry Crisp
Flour, Rolled oats, Brown sugar, Cinnamon, Nutmeg and 9 more.. -
Toasted Nut Spice Cake
Butter, Brown sugar (packed) and 13 more.. -
Pumpkin Muffins with a Twist
Pumpkin puree, White sugar, Applesauce, Safflower oil and 9 more.. -
Raw Pumpkin Pie
Fresh pumpkin (peeled , try the japanese squash variety) and 12 more.. -
Baked Homemade Granola (Lower Fat)
Rolled oats, Mixed nuts or 2 cups seeds, Cinnamon, Nutmeg and 5 more.. -
Pumpkin Soup
Fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes... and 13 more.. -
Pumpkin Spice Bread
Pumpkin (1/2 of 15 oz can, 1 cup minus 2 tbsp) and 13 more.. -
Freezer Streusel
Walnuts, chopped, Brown sugar , packed and 6 more.. -
Maui's Favorite Cake
Water, Raisins, All-purpose flour, Baking soda and 10 more.. -
Cranberry-Apple Pork Chops
Ground cinnamon, Ground nutmeg, Pumpkin pie spice and 7 more.. -
Pink Appley Muesli
Rolled oats and 7 more.. -
Marathon Cookies
Rolled oats (not instant oats) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
