Directions:
- Set oven to 300 degrees.
- Place oven rack to center position.
- Lightly oil two large baking sheets.
- In a large bowl stir together oats with nuts, seeds and spices.
- In a small bowl stir together the warm water with maple syrup and vanilla.
- Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
- Spread out on the greased baking sheet/s.
- Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
- Remove from oven and immediately stir in the raisins and apricots.
- When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076 Kcal (4505 kJ) | ||
| Calories from fat | 368.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.96g | 63% | |
|---|---|---|---|
| Sodium | 454.17mg | 19% | |
| Potassium | 1041.19mg | 22% | |
| Total Carbs | 168.54g | 56% | |
| Sugars | 63.18g | 253% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.3mg | 41% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 390.85 Kcal (1636 kJ) | ||
| Calories from fat | 133.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 63% | |
|---|---|---|---|
| Sodium | 164.97mg | 19% | |
| Potassium | 378.2mg | 22% | |
| Total Carbs | 61.22g | 56% | |
| Sugars | 22.95g | 253% | |
| Dietary Fiber | 5.65g | 62% | |
| Protein | 7.68g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 41% | |
| Calcium | 53.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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