Directions:
- Preheat oven to 325F. Line on large or two small baking sheets with parchment paper.
- In a large mixing bowl, combine oats, rice cereal, psyllium husk, and fla seeds.
- In a medium mixing bowl, combine zucchini, oil, honey, sugar, vanilla, cinnamon, nutmeg, and slat. Mix well to incorporate.
- Add zucchini mixture to dry ingredients. Mix around and try to break up any clumps if any are present.
- Put mixture onto prepared baking sheets, breaking up any clumps as needed. Spread evenly in a thin layer.
- Bake for 10 minutes, remove and stir around.
- Bake for 10 more minutes, remove and stir around. Add nuts, bake additional 5 minutes, remove and stir around.
- Add chocolate chips and stir around. Place in oven for about 2 minutes or until just starting to melt. Remove from oven and give a good shake by lifting sides of parchment paper.
- Let cool completely. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4177.58 Kcal (17491 kJ) | ||
| Calories from fat | 2151.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.02g | 368% | |
|---|---|---|---|
| Sodium | 1975.38mg | 82% | |
| Potassium | 2674.63mg | 57% | |
| Total Carbs | 497.23g | 166% | |
| Sugars | 133.79g | 535% | |
| Dietary Fiber | 100.43g | 402% | |
| Protein | 64.51g | 129% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 29.3mg | 163% | |
| Calcium | 620.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 482.7 Kcal (2021 kJ) | ||
| Calories from fat | 248.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 368% | |
|---|---|---|---|
| Sodium | 228.25mg | 82% | |
| Potassium | 309.04mg | 57% | |
| Total Carbs | 57.45g | 166% | |
| Sugars | 15.46g | 535% | |
| Dietary Fiber | 11.6g | 402% | |
| Protein | 7.45g | 129% | |
| Vitamin C | 0.8mg | 11% | |
| Iron | 3.4mg | 163% | |
| Calcium | 71.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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