Double Crunch Bumbleberry Crisp Recipe

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Double Crunch Bumbleberry Crisp
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Ingredients
14
Count
Nutrition
539
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine flour, oats, brown sugar, cinnamon, and nutmeg. Stir in butter. Press 1/2 of the mixture into a greased 9 square cake pan.
  2. In small saucepan combine sugar and cornstarch. Whisk in water and rind until smooth.
  3. Bring to boil, reduce heat to med-low and cook 5 min or until thickened and clear, whisking constantly.
  4. Toss together fruit. Arrange over base. Pour sauce over top.
  5. Sprinkle with remaining flour mixture.
  6. Bake in a 350°F oven 50-60 minutes or until fruit is tender and topping is golden. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.97 Kcal (2257 kJ)
Calories from fat 167.77 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 30.5mg 10%
Sodium 510.71mg 21%
Potassium 287.17mg 6%
Total Carbs 91.3g 30%
Sugars 52.06g 208%
Dietary Fiber 5.96g 24%
Protein 5.63g 11%
Vitamin C 17mg 28%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 228.03 Kcal (955 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 29%
Cholesterol 12.91mg 10%
Sodium 216.08mg 21%
Potassium 121.5mg 6%
Total Carbs 38.63g 30%
Sugars 22.03g 208%
Dietary Fiber 2.52g 24%
Protein 2.38g 11%
Vitamin C 7.2mg 28%
Vitamin A 0.1mg 5%
Iron 1.1mg 15%
Calcium 50.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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