Directions:
- Place 1 cup pineapple in each of 2 dessert dishes. Top evenly with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 234.04mg | 5% | |
| Total Carbs | 34g | 11% | |
| Sugars | 30.28g | 121% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 122.85mg | 5% | |
| Total Carbs | 17.85g | 11% | |
| Sugars | 15.9g | 121% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1g | 4% | |
| Vitamin C | 8.6mg | 27% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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