Ingredients:
- 1 pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb)
- low-fat vanilla ice cream (optional)
Directions:
- Combine the sugar and rum in a microwave-safe bowl. Microwave at high 1 1/2 minutes or until sugar dissolves. Brush rum mixture evenly over pineapple wedges.
- Heat butter in a grill pan over medium-high heat. Add pineapple; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated. Sprinkle with coconut. Garnish with ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.13 Kcal (394 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 5.11mg | 0% | |
| Potassium | 19.16mg | 0% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 12.19g | 49% | |
| Protein | 0.09g | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.51 Kcal (1421 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 5% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 2% | |
| Sodium | 18.42mg | 0% | |
| Potassium | 69.09mg | 0% | |
| Total Carbs | 44.51g | 4% | |
| Sugars | 43.95g | 49% | |
| Protein | 0.31g | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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