Pineapple Coconut Bars Recipe

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Pineapple Coconut Bars
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Ingredients
9
Count
Nutrition
2548
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees; lightly grease a 13x9-inch baking pan.
  2. In large bowl, combine 2 1/2 cups flour, coconut, brown sugar, and baking soda.
  3. Using a pastry blender, cut in 1/2 cup butter until mixture is crumbly.
  4. Reserve 1 cup crumb mixture for topping.
  5. Press remaining crumb mixture evenly into bottom of prepared pan.
  6. Bake for 10 minutes.
  7. In medium bowl, beat remaining 1/2 cup butter and sugar at medium speed with an electric mixer until creamy.
  8. Add eggs, one at a time, beating well after each addition.
  9. Gradually beat in remaining 1 cup flour.
  10. Stir in pineapple.
  11. Spread mixture evenly over baked layer.
  12. Sprinkle evenly with reserved crumb mixture.
  13. Bake for 25 minutes or until a wooden pick inserted in center comes out clean.
  14. Let cool completely before cutting into squares.
  15. Garnish with toasted flaked coconut, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2547.76 Kcal (10667 kJ)
Calories from fat 1025.48 Kcal
% Daily Value*
Total Fat 113.94g 175%
Cholesterol 523.03mg 174%
Sodium 792.48mg 33%
Potassium 654.62mg 14%
Total Carbs 352.85g 118%
Sugars 167.48g 670%
Dietary Fiber 8.63g 35%
Protein 34.06g 68%
Vitamin C 1.3mg 2%
Vitamin A 1.1mg 38%
Iron 5.6mg 31%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 402.98 Kcal (1687 kJ)
Calories from fat 162.2 Kcal
% Daily Value*
Total Fat 18.02g 175%
Cholesterol 82.73mg 174%
Sodium 125.35mg 33%
Potassium 103.54mg 14%
Total Carbs 55.81g 118%
Sugars 26.49g 670%
Dietary Fiber 1.36g 35%
Protein 5.39g 68%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 38%
Iron 0.9mg 31%
Calcium 31.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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