Main
Recipes
Course
Casseroles
Pineapple and Orange Salad with Toasted Coconut from Cooking Light Recipe

Pineapple and Orange Salad with Toasted Coconut from Cooking Light Recipe

Posted by

Rate It!

Pineapple and Orange Salad with Toasted Coconut from Cooking Light

Add your photo!

Ingredients

Count

Nutrition

163

Calories

Comments Print recipe

Ingredients:

Serving

2 cup orange sections (about 4 oranges)
1/2 cup pomegranate arils
4 sliced, peeled kiwifruit
1 (4 lb) pineapple, peeled cut into 1 cubes
1 tsp grated lime rind
1 tbsp fresh lime juice
1 tbsp fresh orange juice
1/8 tsp ground red pepper
1/2 cup flaked, sweetened coconut toasted & divided

Directions:

Combine first 4 ingredients in a medium bowl. Combine rind and next 3 ingredients (through pepper) in a small bowl. Gently stir lime mixture into fruit mixture; cover and chill.
Just before serving, stir 1/4 cup coconut into pineapple mixture. Sprinkle with remaining 1/4 cup coconut.
CALORIES: 140; FAT: 1.9g (sat.1.4g, mono.0.1g, poly.0.2g) PROTEIN: 1.9g
CARB: 32.3g FIBER: 4.8g CHOL: 0mg IRON: 0.6mg. SODIUM: 18mg
CALC: 59mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.78 Kcal (682 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	11.06mg	0%
Potassium	350.1mg	7%
Total Carbs	33.57g	11%
Sugars	28.69g	115%
Dietary Fiber	3.13g	13%
Protein	2.05g	4%
Vitamin C	79mg	132%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	82.79 Kcal (347 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	5%
Sodium	5.62mg	0%
Potassium	178.06mg	7%
Total Carbs	17.07g	11%
Sugars	14.59g	115%
Dietary Fiber	1.59g	13%
Protein	1.04g	4%
Vitamin C	40.2mg	132%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple and Orange Salad with Toasted Coconut

Orange sections (about 4 oranges), Pomegranate arils and 7 more..
Tequila-Lime Seafood Kebabs

Unpeeled, large fresh shrimp and 14 more..
Chile Caribe Shrimp Skewers

Olive oil, divided, Minced onion, Garlic clove, minced and 8 more..
Strawberry Salsa

Chopped strawberries, Chopped peeled kiwi fruit and 9 more..
Red Coconut Chicken Curry

Boneless skinless chicken thighs, Vegetable oil and 15 more..
Keys-Style Citrus Chicken

Boneless skinless chicken breast halves (about 1 lb.) and 7 more..
Grilled Corn With Lime Butter

Butter, melted, Lime rind, grated, Lime juice, fresh, Salt and 2 more..
Spice-Crusted Shrimp with Remoulade Sauce

Low-fat mayonnaise, Plain fat-free yogurt and 13 more..
Grilled Corn with Lime Butter

Butter, melted, Grated lime rind, Fresh lime juice, Salt and 3 more..