Directions:
- Cream the cottage cheese in a blender or food processor or with an electric mixer.
- Blend in the sour cream.
- Add all the other ingredients and mix well.
- Cover and chill.
- SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 106.32mg | 4% | |
| Potassium | 170.24mg | 4% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 18% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 3% | |
| Sodium | 131.13mg | 4% | |
| Potassium | 209.96mg | 4% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 5.39g | 17% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 9.2g | 15% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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