Directions:
- Put all of the ingredients from broccoli to chopped red onions in a bowl and mix them up.
- In another bowl mix sauce ingredients.
- Pour over vegetable mixture and mix well.
- The sugar masks the fact that you are using fat free products.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.5 Kcal (1304 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 1080.7mg | 45% | |
| Potassium | 455.67mg | 10% | |
| Total Carbs | 36.55g | 12% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 18% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 14% | |
| Sodium | 621.54mg | 45% | |
| Potassium | 262.07mg | 10% | |
| Total Carbs | 21.02g | 12% | |
| Sugars | 12.37g | 86% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 10.81g | 38% | |
| Vitamin C | 20.3mg | 59% | |
| Iron | 1.2mg | 12% | |
| Calcium | 41.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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