Directions:
- In a large, nonstick skillet, heat butter and oil over medium heat.
- Add garlic, shrimp and tofu; saute until shrimp just begin to turn pink, about 4 minutes.
- Push food in skillet to edge of pan and warm pineapple briefly in center.
- Add lemon juice, sugar, soy sauce and parsley.
- Swirl pan to distribute juices and gently mix pineapple with shrimp.
- Transfer mixture to warmed serving platter or individual dishes and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.99 Kcal (1846 kJ) | ||
| Calories from fat | 210.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 16% | |
| Sodium | 1130.67mg | 47% | |
| Potassium | 250.77mg | 5% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 4mg | 22% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 36% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 16% | |
| Sodium | 353.11mg | 47% | |
| Potassium | 78.31mg | 5% | |
| Total Carbs | 12.34g | 13% | |
| Sugars | 3.16g | 40% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 6.69g | 43% | |
| Vitamin C | 14.4mg | 77% | |
| Iron | 1.2mg | 22% | |
| Calcium | 83.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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