Shrimp and Pineapple Tikka Recipe

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Shrimp and Pineapple Tikka
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Ingredients:

Directions:

  1. If you are going to use wooden skewers, soak them in water for at least 20 minutes.
  2. In a hot, dry skillet, toast cumin, coriander, fennel seed, fenugreek, and nigella seeds just until fragrant; remove from pan immediately so as not to burn.
  3. Grind spices, with chili powder and salt, either in a mortar and pestle or a spice grinder, to a fine powder; transfer to a non-metallic bowl and stir in the lemon juice.
  4. Add shrimp to the bowl and toss to coat; marinate 10 minutes.
  5. Meanwhile, preheat broiler.
  6. Thread skewers with 3 shrimps alternating with 3 pieces of pineapple.
  7. Broil 4 inches from heat source until shrimp is opaque and cooked through, about 2 minutes per side; rush with marinade.
  8. Serve with plenty of cilantro sprinkled over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.92 Kcal (887 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 29.58mg 10%
Sodium 586.26mg 24%
Potassium 170.56mg 4%
Total Carbs 28.14g 9%
Sugars 11.18g 45%
Dietary Fiber 1.75g 7%
Protein 5.17g 10%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 153.13 Kcal (641 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 15%
Cholesterol 21.37mg 10%
Sodium 423.62mg 24%
Potassium 123.24mg 4%
Total Carbs 20.33g 9%
Sugars 8.08g 45%
Dietary Fiber 1.26g 7%
Protein 3.74g 10%
Vitamin C 7.4mg 17%
Iron 0.8mg 6%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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