Pineapple Swordfish Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup chopped scallion
2 tbsp lemon juice
1 tbsp sunflower oil
1 tbsp honey
1 inch fresh ginger, peeled and chopped
1 (8 oz) can crushed pineapple , with juices
4 swordfish steaks, rinsed and patted dry

Directions:

Preheat broiler.
Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
Reduce heat and summer for 3 minutes.
Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
Serve with additional sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.39 Kcal (228 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	1.43mg	0%
Potassium	38.9mg	1%
Total Carbs	6.51g	2%
Sugars	5.66g	23%
Dietary Fiber	0.27g	1%
Protein	0.21g	0%
Vitamin C	4.9mg	8%
Iron	0.1mg	0%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	180.31 Kcal (755 kJ)
Calories from fat	101.61 Kcal
		% Daily Value*
Total Fat	11.29g	5%
Sodium	4.74mg	0%
Potassium	128.98mg	1%
Total Carbs	21.58g	2%
Sugars	18.77g	23%
Dietary Fiber	0.89g	1%
Protein	0.69g	0%
Vitamin C	16.2mg	8%
Iron	0.2mg	0%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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