Directions:
- Preheat broiler.
- Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
- Reduce heat and summer for 3 minutes.
- Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
- Serve with additional sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 38.9mg | 1% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 5% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 128.98mg | 1% | |
| Total Carbs | 21.58g | 2% | |
| Sugars | 18.77g | 23% | |
| Dietary Fiber | 0.89g | 1% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 16.2mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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