Directions:
- Preheat oven to 375 degrees.
- Cut sweet potatoes in to chunks.
- Cut round steak into chunks.
- Mix 3 cups of water and 1 cup of pineapple juice into bottom of casserole dish.
- Mix in two cups of rice.
- Mix sweet potato, steak and pepper into dish.
- Cook for 50 minutes.
- Add pineapple pieces.
- Cook 15 minutes or until liquid is all absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.36 Kcal (2267 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 26% | |
| Sodium | 124.23mg | 5% | |
| Potassium | 1004.69mg | 21% | |
| Total Carbs | 81.78g | 27% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.1mg | 28% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.83 Kcal (439 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 10% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 26% | |
| Sodium | 24.06mg | 5% | |
| Potassium | 194.55mg | 21% | |
| Total Carbs | 15.84g | 27% | |
| Sugars | 2.08g | 43% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 7.75g | 80% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1mg | 28% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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