Pineapple Chicken and Sweet Potatoes (Crock Pot) Recipe

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Pineapple Chicken and Sweet Potatoes (Crock Pot)
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Ingredients:

Directions:

  1. Combine 2/3 cup flour, salt, nutmeg, cinnamon, onion powder and black pepper in large bowl.
  2. Thoroughly coat chicken in flour mixture.
  3. Place sweet potatoes on bottom of slow cooker.
  4. Top with chicken.
  5. Combine soup, juice, mushrooms, 3 tbs flour, sugar and orange peel in small bowl; stir well.
  6. Pour soup mixture into slow cooker.
  7. Cover and cook on low 8 to 10 hours or on high 3 to 4 hours.
  8. Serve chicken and sauce over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.82 Kcal (1636 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 139.62mg 47%
Sodium 1220.66mg 51%
Potassium 990.04mg 21%
Total Carbs 31.41g 10%
Sugars 6.28g 25%
Dietary Fiber 3.06g 12%
Protein 51.14g 102%
Vitamin C 3.3mg 5%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 108.41 Kcal (454 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 12%
Cholesterol 38.73mg 47%
Sodium 338.61mg 51%
Potassium 274.64mg 21%
Total Carbs 8.71g 10%
Sugars 1.74g 25%
Dietary Fiber 0.85g 12%
Protein 14.19g 102%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 22%
Iron 0.3mg 6%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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