Sweet Potato and Pineapple Korma Recipe

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Sweet Potato and Pineapple Korma
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Ingredients:

Directions:

  1. Fry the paste and add the potato.
  2. Put in the milk and water and simmer for 15 minutes
  3. Add pineapple and simmer for 2 minutes.
  4. Season if required.
  5. Scatter with coriander and serve with rice or naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.8 Kcal (1025 kJ)
Calories from fat 152.15 Kcal
% Daily Value*
Total Fat 16.91g 26%
Sodium 102.96mg 4%
Potassium 457.58mg 10%
Total Carbs 24.52g 8%
Sugars 13.57g 54%
Dietary Fiber 3.7g 15%
Protein 3.27g 7%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 113.26 Kcal (474 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 26%
Sodium 47.64mg 4%
Potassium 211.71mg 10%
Total Carbs 11.35g 8%
Sugars 6.28g 54%
Dietary Fiber 1.71g 15%
Protein 1.51g 7%
Vitamin C 7.2mg 26%
Vitamin A 0.2mg 14%
Iron 1.1mg 13%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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