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Chicken and Sweet Potatoes Casserole Recipe

Chicken and Sweet Potatoes Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 carrots, thinly sliced
1 large red bell pepper, thinly sliced
1 leek, thinly sliced
2 1/2 cups cooked chicken, finely chopped
salt and pepper
3 tbsp butter
3 tbsp flour
2 cups chicken broth
2 cups peeled and grated sweet potatoes (about 1)
2 cups shredded mozzarella cheese
salt and pepper

Directions:

With the rack in the middle position, preheat the oven to 190 °C (375 °F).
In a skillet, preheat the oil. Sauté the vegetables over medium heat for about 5 minutes. Add the cooked chicken. Season with salt and pepper.
Spoon into a 38 x 20-cm (15 x 8-inch) baking dish.
Sauce: In a saucepan, melt the butter. Add the flour and cook while stirring for 1 minute. Gradually add the broth, stirring constantly with a whisk or a wooden spoon. Cook over medium heat until the sauce thickens. Pour over the chicken.
Filling: Combine the sweet potatoes and mozzarella. Scatter that mixture over the dish. Season with salt and pepper. Bake for about 30 minutes.
This recipe freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.44 Kcal (3201 kJ)
Calories from fat	388.3 Kcal
		% Daily Value*
Total Fat	43.14g	66%
Cholesterol	96.65mg	32%
Sodium	1878.45mg	78%
Potassium	1048.08mg	22%
Total Carbs	52.47g	17%
Sugars	8.28g	33%
Dietary Fiber	6.55g	26%
Protein	43.64g	87%
Vitamin C	45.5mg	76%
Vitamin A	2.1mg	71%
Iron	15.6mg	87%
Calcium	656.1mg	66%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	72.73 Kcal
		% Daily Value*
Total Fat	8.08g	66%
Cholesterol	18.1mg	32%
Sodium	351.85mg	78%
Potassium	196.32mg	22%
Total Carbs	9.83g	17%
Sugars	1.55g	33%
Dietary Fiber	1.23g	26%
Protein	8.17g	87%
Vitamin C	8.5mg	76%
Vitamin A	0.4mg	71%
Iron	2.9mg	87%
Calcium	122.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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