Directions:
- Place half the pineapple in a mini-chopper blender or a food processor with spinach and half of basil, soy sauce and lime juice & zest. Blend until smooth, set aside
- Place flour on a sheet of wax paper. Season tilapia with salt and paprika, then press both sides of each piece into flour
- Heat a small saucepan over medium-high heat. Add 1 tsp olive oil and couscous and toast for 1 to 2 minutes, stirring often, until couscous gives off a nutty aroma. Add adamame, remaining pineapple and broth + 1 cup of water and bring to a boil, stirring once or twice. Turn off the heat and cover. let rest for 15 minutes, until liquid is absorbed.
- Meanwhile, heat a large skillet over medium-high heat. Add remaining tsp of olive oil. When oil is hot, add tilapia and cook 3 to 4 minutes per side, until a crisp crust forms and tilapia is cooked through. Remove couscous from heat and keep covered for 5 more minutes. Stir in remaining basil. Divide couscous mixture and tilapia evenly among 4 plates, then drizzle about 3 tbsp pineapple-soy-sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77681.97 Kcal (325239 kJ) | ||
| Calories from fat | 23704.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2633.81g | 4052% | |
|---|---|---|---|
| Cholesterol | 226.23mg | 75% | |
| Sodium | 9097.44mg | 379% | |
| Potassium | 108551.32mg | 2310% | |
| Total Carbs | 13030.2g | 4343% | |
| Sugars | 4427.47g | 17710% | |
| Dietary Fiber | 1871.49g | 7486% | |
| Protein | 3229.09g | 6458% | |
| Vitamin C | 8564.7mg | 14275% | |
| Iron | 471mg | 2617% | |
| Calcium | 15928.6mg | 1593% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 4052% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 75% | |
| Sodium | 10.81mg | 379% | |
| Potassium | 128.95mg | 2310% | |
| Total Carbs | 15.48g | 4343% | |
| Sugars | 5.26g | 17710% | |
| Dietary Fiber | 2.22g | 7486% | |
| Protein | 3.84g | 6458% | |
| Vitamin C | 10.2mg | 14275% | |
| Iron | 0.6mg | 2617% | |
| Calcium | 18.9mg | 1593% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Beef Tenderloin with Fire Roasted Tomato Salsa and Potato Cheese Galette
Beef tenderloin, trimmed and 23 more.. -
Marie's Tilapia Marinara
Tilapia fillets (6oz each ), Salt and pepper, Flour and 7 more.. -
Quick Paella
Olive oil, Spanish chorizo, thinly sliced and 8 more.. -
Key Lime Tart
Cake flour, Sugar, Salt and 12 more.. -
Pesto Del Sol
Fresh spinach, Fresh basil, Pine nuts, Walnuts and 6 more.. -
Coq Au Vin Blanc (Chicken With White Wine)
Organic white whole wheat flour, Garlic clove, minced and 8 more.. -
Black Beans & Rice With Cheese
Olive oil, Chopped green onion, Chopped red bell pepper and 15 more.. -
Feta, Goats Cheese & Spinach Phyllo Pie
Spinach, Onion sliced or, Leek sliced lengthways and 8 more.. -
Spinach-Herb Pesto
Baby spinach, Chopped fresh cilantro, Chopped fresh basil and 7 more.. -
Pan-Seared Tilapia
Tilapia, Salt and pepper to taste, All-purpose flour and 2 more.. -
Creamy Crab Topped Tilapia
Tilapia fillets, Season salt , to taste, Mayonnaise and 7 more.. -
Asian Glazed Tilapia
Fresh tilapia fillets, frozen can be used as well (about ... and 5 more.. -
Baked Tilapia Fillets With Light French Onion Sauce
Tilapia fillets, Salt , to taste, Pepper , to taste and 7 more.. -
Tilapia Piccata
Tilapia fillets (about 6 oz. each), Salt and 7 more.. -
Spinach-Basil Pesto
Fresh spinach leaves, Fresh basil leaves and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
