Pesto Del Sol Recipe

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Pesto Del Sol
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Ingredients:

Directions:

  1. In a food processor, blend spinach, basil, pine nuts, walnuts, olives and garlic. Blend in Parmesan cheese and Romano cheese. Gradually add oil, processing until smooth; season with pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.78 Kcal (1439 kJ)
Calories from fat 300.24 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 17.59mg 6%
Sodium 352.57mg 15%
Potassium 261.12mg 6%
Total Carbs 4.03g 1%
Sugars 0.64g 3%
Dietary Fiber 1.45g 6%
Protein 9.72g 19%
Vitamin C 8.4mg 14%
Iron 1.7mg 10%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 403.16 Kcal (1688 kJ)
Calories from fat 352.1 Kcal
% Daily Value*
Total Fat 39.12g 51%
Cholesterol 20.62mg 6%
Sodium 413.47mg 15%
Potassium 306.22mg 6%
Total Carbs 4.73g 1%
Sugars 0.75g 3%
Dietary Fiber 1.7g 6%
Protein 11.4g 19%
Vitamin C 9.9mg 14%
Iron 2mg 10%
Calcium 275.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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