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Pineapple Seafood Bowls (Sandra Lee) Recipe

Pineapple Seafood Bowls (Sandra Lee) Recipe

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Ingredients:

Serving

8 oz rock shrimp, cleaned
8 oz bay scallops, cleaned
1 lb cod , cut into 1-inch pieces
3 large fresh pineapples
1 (13.5-oz) can lite coconut milk
1/2 cup chopped fresh cilantro leaves , plus more for garnish
2 tsp thai seasoning

Directions:

Set up the grill for direct cooking over medium heat and oil the grates.
Skewer the shrimp, scallops, and cod on separate skewers and grill until just cooked through, about 3 to 5 minutes. Set aside.
Cut the pineapples in half. Scoop the flesh from each pineapple to create a bowl, leaving the bottom portion in each pineapple bowl to hold the coconut milk mixture. Reserve the removed pineapple flesh. Wrap bottoms of the pineapple bowl with a double layer of heavy-duty foil.
Cut the reserved pineapple into bite-size pieces, discarding the hard core. In a medium bowl, combine pineapple, coconut milk, cilantro, and Thai seasoning. Fill each pineapple bowl halfway full of coconut milk mixture.
Place pineapple bowls on the grill and close the lid. Cook for 15 to 20 minutes or until the coconut milk mixture begins to simmer.
Remove the pineapple bowls from the grill and carefully remove the aluminum foil. Evenly divide the grilled shrimp, scallops, and cod between the pineapple soup bowls. Garnish with fresh cilantro and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.88 Kcal (632 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	98mg	33%
Sodium	609.64mg	25%
Potassium	331.74mg	7%
Total Carbs	4.52g	2%
Sugars	2.11g	8%
Dietary Fiber	0.26g	1%
Protein	26.72g	53%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	14mg	1%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Cholesterol	57.02mg	33%
Sodium	354.72mg	25%
Potassium	193.02mg	7%
Total Carbs	2.63g	2%
Sugars	1.23g	8%
Dietary Fiber	0.15g	1%
Protein	15.55g	53%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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