Directions:
- In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey.
- Puree until smooth.
- Pour into 2 large glasses.
- Garnish each serving with a small wedge of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.08 Kcal (1692 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 20.97mg | 1% | |
| Potassium | 642.68mg | 14% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 44% | |
|---|---|---|---|
| Sodium | 6.84mg | 1% | |
| Potassium | 209.7mg | 14% | |
| Total Carbs | 13.37g | 14% | |
| Sugars | 9.49g | 116% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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